Weigh In record (no journal entry) for 17 August 2012
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240.0 lb
Lost so far: 38.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1879 kcal
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Fat: 68.34g | Prot: 99.90g | Carb: 228.20g.
Breakfast: Syrup: Sugar Free, Nutri-Grain Low Fat Waffles, I Can't Believe It's Not Butter!-Light. Lunch: Lump Crab Meat, Gruyere Cheese, Meijer Sourdough Bread, Light Fat Free Yogurt - Orange Creme. Dinner: Cheese Pizza. Snacks/Other: Optima Shakes - French Vanilla. more...
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losing 1.4 lb a week
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hbrownOH's weight history
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