hbrownOH's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
240.0 lb Lost so far: 38.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1879 kcal Fat: 68.34g | Prot: 99.90g | Carb: 228.20g.   Breakfast: Syrup: Sugar Free, Nutri-Grain Low Fat Waffles, I Can't Believe It's Not Butter!-Light. Lunch: Lump Crab Meat, Gruyere Cheese, Meijer Sourdough Bread, Light Fat Free Yogurt - Orange Creme. Dinner: Cheese Pizza. Snacks/Other: Optima Shakes - French Vanilla. more...
2156 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
losing 1.4 lb a week

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