mike4ro's Journal, 11 August 2012

224.6 lb Lost so far: 25.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

2839 kcal

Fat: 93.69g | Prot: 148.18g | Carb: 255.56g.   Lunch: Milk (1% Lowfat with Added Vitamin A), 100% Premium Whey Protein Plus, Greek Salad (Half Portion), Low-Fat Vegetarian Black Bean Soup (Bowl), Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: ravioli, chocolate cake, sea scallops broiled, beef tartar, dinner roll, butter, irish coffee, white wine, tonic, gin tonic. more...

3043 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...