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I have never had problems being over weight, or losing weight.I always stayed at a pretty average weight. I could go into any store and know that my size would be on the rack. I was never tiny, but average. After my son was born, I decided on a birth control called Implanon specifically because the doctor informed me that it didn't cause weight gain. Boy was he wrong. I had it removed from my arm, 6 months after it being inserted. So now here I am overweight! I decided to quit being depressed and talking about doing something and actually do it. I have a gym membership and I am currently on a diet that a weight loss doctor recommended, along with medication. I have began to reduce calories,carbs, sugars, and fats! This is hard but I have found writing everything down as I eat it or before I eat does make me more aware of what I am putting in my body. Writing it down and all the nutritional information makes me feel better about saying no. I came across this site and I am hoping it makes things even easier for me.
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239.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2012:
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405 kcal
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Fat: 11.73g | Prot: 40.96g | Carb: 28.98g.
Breakfast: Cherry Sugar Free Jello. Lunch: Fat Free Skim Milk, Southern Home Eggs. Dinner: Grated Parmesan, Red Wine Vinegar, Sweet Red Peppers, Organic half & Half Salad (Half spinach, Half spring mix), Perch Fish (Mixed Species). Snacks/Other: Extra Dessert Delight Chewing Gum (mint chocolate chip). more...
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3665 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 2 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sleeping - 12 hours. more...
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