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I was so excited today! I went for my first weigh in and when I stepped on the scale the lady and I both stared at the scale with smiles on our faces. I lost 6 pounds in 5 days! I am totally committed to this diet. My future health depends on it. I have a history of diabetes on both sides of my family. I had blood work done before I started the diet and they informed me that my good cholesterol was too low and my bad was too high, which put me at a high risk for coronary heart disease. I am 26 years old... I wan to continue to be there for my three amazing children and wonderful husband! Don't think just because you are young do not think you it won't happen to you. I never thought about checking cholesterol or anything before... I should have done it a long time ago. Doctor said eating healthier, which I have been doing, will change this! Excited about my future!
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2012:
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563 kcal
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Fat: 13.51g | Prot: 40.75g | Carb: 67.19g.
Breakfast: Cherry Sugar Free Jello. Lunch: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: Red Roasted Potatoes, Green Snap Beans, Turkey Tenderloin. Snacks/Other: Whole Grain Peanut Butter Crackers. more...
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4017 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 5 hours, Housework - 3 hours, Shopping - 1 hour. more...
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losing 10.5 lb a week
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