Kislms1967's Journal, 11 August 2012

188.5 lb Lost so far: 15.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 104.33g | Prot: 61.29g | Carb: 245.84g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Fat Free Ranch Dressing, Tomatoes, Lettuce, Natural Finely Shredded Triple Cheddar Cheese, Crispy Chicken Strips (Tyson Foods). Dinner: Crab Linguini Alfredo (Half Portion). Snacks/Other:  Cheddar Cheese Microwave Popcorn, Milk Chocolate Almonds, Caramel Frappuccino (Venti). more...

2150 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...