Kislms1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 30th: 200 * 8%
fat: 6.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Thu 29th: 2185 * 84%
fat: 84.50g
|
protein: 68.50g
|
carbs: 290.00g
2388*  203
February 2013
Sun 10th: 1996 * 77%
fat: 65.00g
|
protein: 47.00g
|
carbs: 280.00g
- -
Sat 9th: 2160 * 83%
fat: 97.00g
|
protein: 55.00g
|
carbs: 262.00g
- -
Fri 8th: 2003 * 77%
fat: 82.54g
|
protein: 56.07g
|
carbs: 259.42g
2832*  829
Thu 7th: 1728 * 66%
fat: 76.02g
|
protein: 46.47g
|
carbs: 215.44g
2298*  570
October 2012
Mon 29th: 2524 * 97%
fat: 127.55g
|
protein: 147.25g
|
carbs: 202.44g
2222*  302
August 2012
Sat 11th: 1681 * 65%
fat: 104.33g
|
protein: 61.29g
|
carbs: 245.84g
2150*  469
July 2010
Sat 31st: 873 * 34%
fat: 36.04g
|
protein: 50.45g
|
carbs: 94.75g
1865*  992
Mon 26th: 965 * 37%
fat: 26.25g
|
protein: 50.50g
|
carbs: 126.50g
1959*  994
Tue 20th: 921 * 35%
fat: 36.88g
|
protein: 79.92g
|
carbs: 71.58g
1912*  991
Mon 19th: 641 * 25%
fat: 15.46g
|
protein: 35.85g
|
carbs: 94.95g
1923*  1282
Wed 7th: 771 * 30%
fat: 37.08g
|
protein: 59.39g
|
carbs: 49.86g
- -
Tue 6th: 1136 * 44%
fat: 60.95g
|
protein: 44.10g
|
carbs: 104.33g
2254*  1118
Mon 5th: 795 * 31%
fat: 26.81g
|
protein: 39.96g
|
carbs: 78.82g
2337*  1542
Sun 4th: 761 * 29%
fat: 31.31g
|
protein: 47.04g
|
carbs: 85.22g
1923*  1162
Sat 3rd: 1220 * 47%
fat: 39.00g
|
protein: 56.00g
|
carbs: 170.00g
1923*  703
Fri 2nd: 690 * 27%
fat: 32.00g
|
protein: 30.00g
|
carbs: 70.00g
1923*  1233
Thu 1st: 300 * 12%
fat: 8.00g
|
protein: 20.00g
|
carbs: 35.00g
1945*  1645
June 2010
Wed 30th: 873 * 34%
fat: 36.04g
|
protein: 50.45g
|
carbs: 94.75g
1945*  1072

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