Weigh In record (no journal entry) for 20 July 2010
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168.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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921 kcal
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Fat: 36.88g | Prot: 79.92g | Carb: 71.58g.
Breakfast: Bacon, Egg & Low Fat Cheese. Lunch: Fancy Sharp Cheddar Cheese Shredded, Light Ranch Dressing, Breaded Chicken Breast Tenderloins, Mixed Salad Greens. Dinner: Tomatoes, Light Sour Cream, Just Lettuce, 30% Less Sodium Taco Seasoning Mix, Ground Turkey Breast - Extra Lean. more...
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1912 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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