Kislms1967's Journal, 29 October 2012

195

188.5 lb Lost so far: 15.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 127.55g | Prot: 147.25g | Carb: 202.44g.   Breakfast: Supreme Croissant, Caramel Frappuccino (Venti), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Blue Cheese, Ranch Salad Dressing (Fat Free) , Lettuce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Hard-Boiled Egg, Light Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Just Lettuce, Tomatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...