Gallimh's Journal, 11 August 2012

Ouch! 2lb up! Had a brilliant night though... was worth every calorie!
171.4 lb Lost so far: 18.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

Diet Calendar Entry for 11 August 2012:
498 kcal Fat: 16.37g | Prot: 28.14g | Carb: 65.24g.   Breakfast: banana chips, fat free milk, wheat germ, Atkins vanilla shake, all-bran bran buds, raisins. more...
on diet Medi-Weight Loss    gaining 0.6 lb a week

   Support   

Comments 
It's good that we remember to be "happy" as well as "healthy"! Glad you had a fun time! 
14 Aug 12 by member: Shadowthorn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Medi-Weight Loss



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

No recent activity.

Gallimh's Buddies

teskandar updated their Food Diary.

The Paleo Diet Recent Activity

jamesmagruder recorded a Weigh In at 156.5 lb.
aubiecat recorded a Weigh In at 185.0 lb.
rebeccaberg recorded a Journal Entry.
4trips recorded a Weigh In at 146.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.