Gallimh's Journal, 11 August 2012

Ouch! 2lb up! Had a brilliant night though... was worth every calorie!
171.4 lb Lost so far: 18.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

Diet Calendar Entry for 11 August 2012:
498 kcal Fat: 16.37g | Prot: 28.14g | Carb: 65.24g.   Breakfast: banana chips, fat free milk, wheat germ, Atkins vanilla shake, all-bran bran buds, raisins. more...
on diet Medi-Weight Loss    gaining 14.0 lb a week

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Comments 
It's good that we remember to be "happy" as well as "healthy"! Glad you had a fun time! 
14 Aug 12 by member: Shadowthorn

     
 

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