Weigh In record (no journal entry) for 11 August 2012
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163.8 lb
Lost so far: 2.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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744 kcal
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Fat: 42.07g | Prot: 33.53g | Carb: 58.12g.
Breakfast: 100% Whole Wheat Thin Style Buns, Boiled Egg. Lunch: Signature Macaroni & Cheese (Small). more...
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steady weight
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