Bubbles1052's Journal, 10 August 2012

163.8 lb Lost so far: 2.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 49.00g | Prot: 83.00g | Carb: 176.00g.   Breakfast: Fruit Topped Maple Flavor Quaker Oatmeal. Lunch: BBQ Chopped Chicken Salad (No Dressing), Apple. Dinner: 6" Double Big Philly Cheesesteak. Snacks/Other: Natural Creamy Peanut Butter. more...

3339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Shopping - 2 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...