Weigh In record (no journal entry) for 11 August 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1905 kcal
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Fat: 57.52g | Prot: 96.13g | Carb: 260.55g.
Breakfast: 2% Fat Milk, Agave Nectar, Maple & Brown Sugar 50% Less Sugar Instant Oatmeal (Market Basket). Dinner: Hot Dog Rolls, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Snacks/Other: Fun Flavors minis Double Fudge Brownie, Whey Protein Powder - Vanilla Creme, 2% Fat Milk, GIANT DARK SWEET CHERRIES, Silky Smooth Dark Chocolate Bar. more...
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gaining 0.1 lb a week
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