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189
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1863 kcal
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Fat: 83.66g | Prot: 97.22g | Carb: 190.44g.
Breakfast: Agave Nectar - Amber, Homemade Granola, Lowfat Fruit Variety Yogurt, Dark Chocolate Protein Bar, Coffee. Lunch: Caesar Salad Dressing, Seasoned Croutons, Lettuce, Red Delicious Apples, Whole Wheat Bread, Tuna Fish Salad, Pork, Chicken Breast. more...
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gaining 0.4 lb a week
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