Cbkaz5's Journal, 11 August 2012

196.5 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3146 kcal

Fat: 83.33g | Prot: 76.20g | Carb: 420.89g.   Breakfast: Shortbread Cookies, Sesame Seaweed Rice Balls, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Bacon, Onions. Lunch: Triscuit Rosemary & Olive Oil Crackers, Vinegar, Mayonnaise, Pickled Beets (Solids and Liquids, Canned), Carrots. Dinner: Dried Fruit Mixture, Tikka Masala Sauce, Sweet Potato, Chicken Drumstick. Snacks/Other: Chocolate Eclairs, Tres Leches Cake Mix - Three Milk, Harpoon IPA. more...

2499 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...