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Dinner tonight was a whole bag of broccoli (3 servings), 4.5 ounces of chicken breast (1.5 servings), and a serious treat, a serving of couscous!! ALL of this (including a bit of parkay and the ketchup) was only just over 450 cal! I'm full and happy! Love!
Diet Calendar Entries for 04 August 2018:
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1849 kcal
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Fat: 66.36g | Prot: 113.28g | Carb: 220.71g.
Breakfast: Chick-fil-A Hash Browns, Bananas, Egg White. Lunch: Aunt Nellie's Pickled Beets, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Smoked Chicken Breast. Dinner: Heinz Simply Heinz Tomato Ketchup, Parkay Squeeze Vegetable Oil Spread, Tyson Foods Oven Roasted Diced Chicken Breast, Great Value Broccoli Florets, Rice Select Couscous Original. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Sunshine Cheez-It Big, Quaker Instant Oatmeal 50% Less Sugar Cinnamon Pecan, Terra Spiced Sweet Potato Chips, Breakstone's Live Active 2% Cottage Cheese. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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