sydvicious9127's Journal, 24 July 2018

Lunch for today and the next two days is a very "throw whatever you have into a pot" kind of meal. Luckily it turned out pretty great! Shrimp, lentils, kale, spinach, and mushrooms.

Diet Calendar Entries for 24 July 2018:
2034 kcal Fat: 61.15g | Prot: 112.22g | Carb: 278.88g.   Breakfast: Fiber One Protein One - Peanut Butter Chocolate Protein Bar, Egg White. Lunch: Spinach, Kale, Mushrooms, Full Circle Organic Lentils, Shrimp. Dinner: Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Chik Patties Original. Snacks/Other: Chocolate Chip Cookies (Soft Type), Starbucks Peppermint Mocha (Grande), Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Organic Canned Pumpkin, Trader Joe's Rolled Oats - Gluten Free, Baby Carrots, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Bananas. more...
1856 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

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Comments 
Yum! 
24 Jul 18 by member: jengetfit123
those are usually the best meals... although hard to duplicate haha 
24 Jul 18 by member: Pixie68
I've been craving shrimp for a couple of days now 
24 Jul 18 by member: lukeseat
Looks great! 
24 Jul 18 by member: TracyHi43
Looks delicious! I did the same. One pot meal...baked Whiting fish, California medley with brown rice  
24 Jul 18 by member: Z00D
that looks yummy, do you have the cal.count and serv sz.? 
24 Jul 18 by member: buffgirls
Cool name. Why not Nanxy? 
24 Jul 18 by member: kenny lane
I can see you are a n amazing chef i don't mind to go for a dinner with you 
24 Jul 18 by member: Abramovi4
I call this 'must go' - include everything in the fridge which must go 
24 Jul 18 by member: Kentman
That sounds delicious! 
24 Jul 18 by member: Dbulls
Yum yum  
24 Jul 18 by member: eatolive4life
What is RDI in macros 
24 Jul 18 by member: universal-telp
Wish I could cook. This looks amazing!!! 
24 Jul 18 by member: maddoxstacie
That looks yummy!  
25 Jul 18 by member: brittanyhartley

     
 

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