Weigh In record (no journal entry) for 04 August 2018
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172.6 lb
Lost so far: 87.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2018:
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421 kcal
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Fat: 20.26g | Prot: 19.40g | Carb: 43.04g.
Breakfast: Frozen Blueberries, Oatmeal, Coffee. Lunch: Mayonnaise, tomato, Roma, raw cut up, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Bacon (Cured, Baked, Cooked). more...
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losing 5.6 lb a week
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