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It's been about a week of eating out Mom-and-Pop Chinese, where it's been fairly impossible to keep track of calorie, carb, and fiber intake. Pleasantly surprised to see that my weight was unchanged. I've decided to go full on Atkins Induction for at least the next two weeks.
Diet Calendar Entry for 10 August 2012:
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1606 kcal
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Fat: 83.78g | Prot: 176.10g | Carb: 46.70g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), atkins day break creamy chocolate shake, egg. Lunch: lime chili blue diamond, apple cider vinegar, feta cheese, baby spinach, coffee, soy sauce, wasabi, ginger, salmon sashimi. Dinner: vegetable juice, oregano, rosemary, curry powder, lean beef patty, Tyson Foods Any'tizers Tequila Lime Flavored Wings. Snacks/Other: green tea. more...
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