Weigh In record (no journal entry) for 02 August 2018
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1220 kcal
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Fat: 82.86g | Prot: 67.52g | Carb: 41.98g.
Breakfast: Peanut Butter, Poached Egg, Bananas , Kroger Fully Cooked Bacon. Lunch: Great Value Sliced Cheese 2%. Dinner: Left Coast MCT Oil, Chicken Thigh (Skin Eaten). more...
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losing 0.1 lb a week
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krissurat's weight history
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