Weigh In record (no journal entry) for 21 April 2024
|
138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
799 kcal
|
Fat: 43.92g | Prot: 91.42g | Carb: 9.25g.
Breakfast: Ground or Patty Pork, Kraft 3 Cheese Mexicana Shredded Cheese, Hillandale Farms Small Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Quest Vanilla Protein Shake . Dinner: Good & Gather Boneless Thin Cut Center Cut Pork Chops. Snacks/Other: Cracker Barrel Cheese Snacks. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
krissurat's weight history
|