Weigh In record (no journal entry) for 02 August 2018
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154.2 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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733 kcal
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Fat: 27.99g | Prot: 31.26g | Carb: 92.38g.
Breakfast: Ajishima Foods Nori Komi Furikake Rice Seasoning, Egg. Lunch: Jasmine Rice, Goya Dry Lentils, S&B Foods Golden Curry Sauce Mix - Hot, Onions, Chicken Thigh. Snacks/Other: Warheads Extreme Sour Hard Candy, Edwards Chocolate Cream Pie made with Hershey's Singles, Royal Family Strawberry Mochi. more...
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losing 0.1 lb a week
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