twelker3's Journal, 10 August 2012

156.5 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 24.44g | Prot: 27.61g | Carb: 150.88g.   Breakfast: Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!), Raspberry. Lunch: Peach, Classic Style Pretzel Sticks, Natural Super Chunk Peanut Butter, Clover Honey, Sandwich Thins - Whole Grain White. Snacks/Other: Raspberry, All Natural Nonfat Plain Yogurt. more...

2104 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours and 56 minutes, Resting - 8 hours, Sleeping - 7 hours. more...