|
Scale is stuck the last I think 4 weeks. Trying to stay focused and not get frustrated. I have made so many positive changes and feeling much healthier. The weight has to come off eventually, you would think
Diet Calendar Entry for 06 May 2010:
|
705 kcal
|
Fat: 17.63g | Prot: 48.75g | Carb: 89.00g.
Breakfast: coffee mate vanilla, Nutritional Shake Mix- French Vanilla, Soy Protein Powder, almond milk. Lunch: bruschetta chicken eat well. more...
|
|
 Comments
If you are exercising, take your measurements. I had a friend who went down 4 sizes without seeing the scale move for months. If you don't exercise and can, start. It will help. If you do, change it up. Up your intensity or duration. Our bodies get used to doing and eating the same things. Changing it up is good.
06 May 10 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyntwins's weight history
|