Weigh In record (no journal entry) for 10 August 2012
|
200.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1931 kcal
|
Fat: 51.89g | Prot: 97.80g | Carb: 219.40g.
Breakfast: mango, whey protein powder, spinach, beets, blueberries, banana. Lunch: Ground beef. Dinner: wheat pasta. Snacks/Other: roast beef, beck's alcohol free beer, popcorn, popcorn, beck's alcohol free beer, peanuts, Beck's alcohol free beer. more...
|
|
2605 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtdraig's weight history
|