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jtdraig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 2282 109%
fat: 57.83g
|
protein: 205.61g
|
carbs: 176.32g
- -
Fri 23rd: 1628 * 78%
fat: 41.64g
|
protein: 35.14g
|
carbs: 151.71g
- -
February 2014
Tue 18th: 600 * 29%
fat: 39.00g
|
protein: 27.00g
|
carbs: 33.00g
- -
October 2012
Tue 23rd: 503 * 24%
fat: 32.48g
|
protein: 15.89g
|
carbs: 43.15g
- -
Mon 8th: 1748 * 83%
fat: 37.71g
|
protein: 39.46g
|
carbs: 254.49g
- -
Sun 7th: 1806 * 86%
fat: 57.97g
|
protein: 86.47g
|
carbs: 118.68g
2282*  476
Thu 4th: 1239 * 59%
fat: 36.39g
|
protein: 56.36g
|
carbs: 181.49g
- -
September 2012
Sat 29th: 816 * 39%
fat: 18.32g
|
protein: 29.35g
|
carbs: 143.49g
- -
Fri 28th: 1849 * 88%
fat: 48.35g
|
protein: 77.01g
|
carbs: 55.11g
2407*  558
Thu 27th: 1578 * 75%
fat: 25.48g
|
protein: 72.20g
|
carbs: 123.80g
2786*  1208
Wed 26th: 1915 * 91%
fat: 75.57g
|
protein: 62.70g
|
carbs: 152.28g
- -
Tue 25th: 1547 * 74%
fat: 30.76g
|
protein: 92.27g
|
carbs: 142.29g
2532*  985
Mon 24th: 2856 * 136%
fat: 118.04g
|
protein: 125.51g
|
carbs: 192.81g
2402*  454
Sun 23rd: 1600 * 76%
fat: 65.39g
|
protein: 92.77g
|
carbs: 160.50g
- -
Sat 22nd: 1980 * 94%
fat: 58.84g
|
protein: 65.68g
|
carbs: 280.20g
2304*  324
Fri 21st: 1537 * 73%
fat: 52.76g
|
protein: 71.49g
|
carbs: 182.82g
2433*  896
Thu 20th: 2025 * 96%
fat: 84.91g
|
protein: 152.20g
|
carbs: 124.46g
2402*  377
Wed 19th: 1204 * 57%
fat: 44.06g
|
protein: 61.25g
|
carbs: 144.66g
2541*  1337
Tue 18th: 1892 * 90%
fat: 74.43g
|
protein: 86.76g
|
carbs: 229.58g
2633*  741
Mon 17th: 2137 * 102%
fat: 86.80g
|
protein: 101.44g
|
carbs: 221.70g
2569*  432

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