jtdraig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 2298 * 109%
fat: 97.81g
|
protein: 136.98g
|
carbs: 158.53g
- -
Sat 22nd: 1080 * 51%
fat: 63.00g
|
protein: 56.00g
|
carbs: 84.00g
- -
Fri 21st: 1899 * 90%
fat: 88.24g
|
protein: 74.54g
|
carbs: 191.73g
- -
Thu 20th: 719 * 34%
fat: 19.11g
|
protein: 47.37g
|
carbs: 97.32g
- -
Wed 19th: 810 * 39%
fat: 37.26g
|
protein: 29.94g
|
carbs: 88.22g
- -
Tue 18th: 701 * 33%
fat: 29.15g
|
protein: 37.28g
|
carbs: 72.26g
- -
Thu 13th: 669 * 32%
fat: 17.25g
|
protein: 28.55g
|
carbs: 100.38g
- -
Tue 11th: 657 * 31%
fat: 44.14g
|
protein: 50.41g
|
carbs: 13.77g
- -
Mon 10th: 511 * 24%
fat: 22.67g
|
protein: 40.79g
|
carbs: 35.72g
- -
Sun 9th: 2492 * 119%
fat: 132.66g
|
protein: 82.49g
|
carbs: 203.02g
- -
Sat 8th: 1422 * 68%
fat: 51.80g
|
protein: 64.63g
|
carbs: 93.87g
- -
Fri 7th: 1349 * 64%
fat: 44.64g
|
protein: 70.89g
|
carbs: 119.09g
- -
Thu 6th: 1556 * 74%
fat: 61.65g
|
protein: 73.18g
|
carbs: 177.16g
- -
Wed 5th: 1668 * 79%
fat: 92.70g
|
protein: 139.08g
|
carbs: 59.18g
- -
Tue 4th: 1431 * 68%
fat: 32.69g
|
protein: 69.97g
|
carbs: 136.73g
- -
Mon 3rd: 1118 * 53%
fat: 45.52g
|
protein: 79.32g
|
carbs: 96.43g
- -
Sun 2nd: 1428 68%
fat: 71.11g
|
protein: 93.10g
|
carbs: 101.02g
- -
Sat 1st: 1535 * 73%
fat: 84.23g
|
protein: 106.36g
|
carbs: 92.80g
- -
October 2014
Fri 31st: 1469 70%
fat: 75.67g
|
protein: 81.25g
|
carbs: 115.05g
- -
Thu 30th: 1888 * 90%
fat: 93.75g
|
protein: 80.61g
|
carbs: 185.63g
- -

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