jtdraig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 793 * 38%
fat: 30.38g
|
protein: 48.86g
|
carbs: 30.86g
- -
Thu 4th: 438 * 21%
fat: 9.96g
|
protein: 53.05g
|
carbs: 30.00g
- -
Wed 3rd: 1365 * 65%
fat: 28.36g
|
protein: 34.57g
|
carbs: 85.39g
- -
Tue 2nd: 921 * 44%
fat: 55.24g
|
protein: 52.00g
|
carbs: 49.62g
- -
Mon 1st: 2030 * 97%
fat: 81.16g
|
protein: 75.45g
|
carbs: 105.37g
- -
November 2014
Sun 30th: 2548 * 121%
fat: 101.41g
|
protein: 71.16g
|
carbs: 176.16g
- -
Sun 23rd: 2298 * 109%
fat: 97.81g
|
protein: 136.98g
|
carbs: 158.53g
- -
Sat 22nd: 1080 * 51%
fat: 63.00g
|
protein: 56.00g
|
carbs: 84.00g
- -
Fri 21st: 1899 * 90%
fat: 88.24g
|
protein: 74.54g
|
carbs: 191.73g
- -
Thu 20th: 719 * 34%
fat: 19.11g
|
protein: 47.37g
|
carbs: 97.32g
- -
Wed 19th: 810 * 39%
fat: 37.26g
|
protein: 29.94g
|
carbs: 88.22g
- -
Tue 18th: 701 * 33%
fat: 29.15g
|
protein: 37.28g
|
carbs: 72.26g
- -
Thu 13th: 669 * 32%
fat: 17.25g
|
protein: 28.55g
|
carbs: 100.38g
- -
Tue 11th: 657 * 31%
fat: 44.14g
|
protein: 50.41g
|
carbs: 13.77g
- -
Mon 10th: 511 * 24%
fat: 22.67g
|
protein: 40.79g
|
carbs: 35.72g
- -
Sun 9th: 2492 * 119%
fat: 132.66g
|
protein: 82.49g
|
carbs: 203.02g
- -
Sat 8th: 1422 * 68%
fat: 51.80g
|
protein: 64.63g
|
carbs: 93.87g
- -
Fri 7th: 1349 * 64%
fat: 44.64g
|
protein: 70.89g
|
carbs: 119.09g
- -
Thu 6th: 1556 * 74%
fat: 61.65g
|
protein: 73.18g
|
carbs: 177.16g
- -
Wed 5th: 1668 * 79%
fat: 92.70g
|
protein: 139.08g
|
carbs: 59.18g
- -

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