jtdraig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1690 * 77%
fat: 79.20g
|
protein: 133.18g
|
carbs: 103.04g
- -
Mon 20th: 1777 * 81%
fat: 57.92g
|
protein: 129.43g
|
carbs: 126.00g
- -
Tue 14th: 510 * 23%
fat: 40.00g
|
protein: 34.00g
|
carbs: 5.00g
- -
February 2017
Tue 28th: 1103 * 50%
fat: 10.87g
|
protein: 35.69g
|
carbs: 101.53g
- -
Tue 21st: 911 * 41%
fat: 54.58g
|
protein: 23.68g
|
carbs: 83.58g
- -
Mon 20th: 1305 * 59%
fat: 8.83g
|
protein: 60.16g
|
carbs: 114.79g
- -
Tue 7th: 1194 * 54%
fat: 65.26g
|
protein: 46.15g
|
carbs: 101.67g
- -
September 2016
Mon 26th: 1246 * 57%
fat: 60.64g
|
protein: 52.67g
|
carbs: 112.68g
- -
July 2016
Wed 27th: 822 * 37%
fat: 43.43g
|
protein: 38.74g
|
carbs: 65.07g
- -
March 2016
Fri 25th: 1070 * 49%
fat: 53.80g
|
protein: 51.44g
|
carbs: 112.13g
- -
February 2016
Sat 20th: 571 * 27%
fat: 36.56g
|
protein: 16.97g
|
carbs: 44.09g
- -
July 2015
Sun 12th: 620 * 30%
fat: 40.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
April 2015
Thu 23rd: 1790 * 85%
fat: 97.43g
|
protein: 59.03g
|
carbs: 150.86g
- -
March 2015
Sun 15th: 1017 * 48%
fat: 47.28g
|
protein: 51.89g
|
carbs: 99.19g
- -
December 2014
Fri 5th: 793 * 38%
fat: 30.38g
|
protein: 48.86g
|
carbs: 30.86g
- -
Thu 4th: 438 * 21%
fat: 9.96g
|
protein: 53.05g
|
carbs: 30.00g
- -
Wed 3rd: 1365 * 65%
fat: 28.36g
|
protein: 34.57g
|
carbs: 85.39g
- -
Tue 2nd: 921 * 44%
fat: 55.24g
|
protein: 52.00g
|
carbs: 49.62g
- -
Mon 1st: 2030 * 97%
fat: 81.16g
|
protein: 75.45g
|
carbs: 105.37g
- -
November 2014
Sun 30th: 2548 * 121%
fat: 101.41g
|
protein: 71.16g
|
carbs: 176.16g
- -

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