Weigh In record (no journal entry) for 28 August 2012
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1657 kcal
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Fat: 63.34g | Prot: 64.38g | Carb: 214.00g.
Breakfast: pear, spinach, banana, walnuts. Lunch: organic chicken broth , half and half, chicken breast in water, campbell's cream of chicken soup. Dinner: sweet potato, salmon patties. Snacks/Other: crunchmaster multi-seed crackers. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Golf (cart) - 1 hour and 30 minutes. more...
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losing 1.6 lb a week
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