Weigh In record (no journal entry) for 31 July 2012
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1668 kcal
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Fat: 68.17g | Prot: 73.42g | Carb: 192.02g.
Breakfast: avocado, Gala Apple, whey protein powder, spinach, blueberries. Lunch: cheddar cheese, broccoli, jalapeno cheese spread, white rice. Dinner: canola oil , brown rice, pork & mango stir fry. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Golf (cart) - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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