Weigh In record (no journal entry) for 10 August 2012
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241.2 lb
Lost so far: 8.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3991 kcal
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Fat: 121.42g | Prot: 158.57g | Carb: 466.93g.
Breakfast: reduced fat milk, honey nut cheerios. Lunch: Fanta, Meatball Sub Wheat (Medium), Cheddar & Sour Cream Ruffles. Dinner: Tilapia (Fish), Garlic Mashed Potatoes (Side), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bread, Bang Bang Shrimp. Snacks/Other: Tequila, Corona Extra Beer, Hard Lemonade, Diced Yellow Cling Peaches in Light Syrup, Chewy Bars - Chocolate Mocha. more...
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2665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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