Weigh In record (no journal entry) for 17 August 2012
|
238.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
3099 kcal
|
Fat: 109.92g | Prot: 137.28g | Carb: 276.33g.
Breakfast: coffee creamer, coffee, denny's pancakes, denny's. Dinner: jamaican beef patty, Goat Meat, roti. Snacks/Other: Vodka, 100% Juice Orange Peach Mango, TruMoo Chocolate 1% Lowfat Milk, Mixed Fruit Cups. more...
|
|
2889 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 34 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Gunn's weight history
|