Weigh In record (no journal entry) for 06 May 2010
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193.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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630 kcal
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Fat: 14.50g | Prot: 6.00g | Carb: 130.00g.
Breakfast: apple cinnamon oatmeal. Snacks/Other: mountain dew , Milk Chocolate Bar. more...
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losing 0.8 lb a week
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grayfield's weight history
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