Weigh In record (no journal entry) for 10 August 2012
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1371 kcal
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Fat: 39.16g | Prot: 48.73g | Carb: 216.00g.
Breakfast: sugar, Coffee, jelly donut, Raisins (Seedless). Lunch: lipton tea, baked doritos, subway club. Dinner: french fries, Hamburger on Bun. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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2185 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.4 lb a week
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ecnero's weight history
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