Weigh In record (no journal entry) for 25 July 2012
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1492 kcal
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Fat: 61.34g | Prot: 60.90g | Carb: 184.90g.
Breakfast: special k fruit and yogurt, miracle whip, Wheat Bread (Reduced Calorie), celery, Coffee, sugar, egg. Lunch: Vanilla Ice Creams, baked doritos, potato salad, hamburger bun, Ground Beef (85% Lean / 15% Fat). Dinner: Low Fat American Cheese, Wheat Bread (Reduced Calorie), thousand island light, salad. more...
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1813 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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ecnero's weight history
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