ecnero's Journal, 16 August 2012

128.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 44.25g | Prot: 46.32g | Carb: 163.08g.   Breakfast: special k fruit and yogurt, miracle whip, Wheat Bread (Reduced Calorie), celery, Coffee, sugar, egg. Lunch: lipton tea, land o frost chicken, whole wheat cracker, thousand island light dressing, salad, peanut butter. Dinner: rice, Voila Beef & Broccoli Stir Fry. Snacks/Other: Pistachio Nuts. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...