ecnero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 719 * 60%
fat: 18.67g
|
protein: 43.49g
|
carbs: 104.45g
1708*  989
Mon 20th: 967 * 81%
fat: 25.92g
|
protein: 47.71g
|
carbs: 153.33g
1646*  679
Sun 19th: 936 * 78%
fat: 40.76g
|
protein: 53.55g
|
carbs: 90.40g
1971*  1035
Fri 17th: 652 * 54%
fat: 15.76g
|
protein: 35.44g
|
carbs: 100.46g
- -
Thu 16th: 1188 * 99%
fat: 44.25g
|
protein: 46.32g
|
carbs: 163.08g
1818*  630
Wed 15th: 1356 * 113%
fat: 48.02g
|
protein: 52.44g
|
carbs: 194.59g
1708*  352
Tue 14th: 1250 * 104%
fat: 45.54g
|
protein: 61.97g
|
carbs: 161.93g
1769*  519
Mon 13th: 1339 * 112%
fat: 47.23g
|
protein: 59.86g
|
carbs: 179.08g
1799*  460
Sun 12th: 1087 * 91%
fat: 28.10g
|
protein: 51.07g
|
carbs: 169.70g
1744*  657
Fri 10th: 1371 * 114%
fat: 39.16g
|
protein: 48.73g
|
carbs: 216.00g
2185*  814
Thu 9th: 1479 * 123%
fat: 49.42g
|
protein: 51.49g
|
carbs: 217.70g
1782*  303
Wed 8th: 1607 * 134%
fat: 53.92g
|
protein: 71.49g
|
carbs: 222.95g
1974*  367
Tue 7th: 1076 * 90%
fat: 32.39g
|
protein: 48.10g
|
carbs: 164.74g
1844*  768
Mon 6th: 1422 * 118%
fat: 46.42g
|
protein: 51.49g
|
carbs: 214.95g
1813*  391
Fri 3rd: 1665 * 139%
fat: 55.33g
|
protein: 95.50g
|
carbs: 209.99g
1875*  210
Thu 2nd: 1418 * 118%
fat: 57.86g
|
protein: 67.52g
|
carbs: 166.94g
1986*  568
Wed 1st: 1343 * 112%
fat: 57.54g
|
protein: 57.35g
|
carbs: 168.82g
2122*  779
July 2012
Tue 31st: 1424 * 119%
fat: 47.31g
|
protein: 86.55g
|
carbs: 183.30g
2017*  593
Mon 30th: 1136 * 95%
fat: 34.39g
|
protein: 49.10g
|
carbs: 168.74g
1721*  585
Sun 29th: 1198 * 100%
fat: 65.06g
|
protein: 35.44g
|
carbs: 121.15g
1523*  325

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