metatrix's Journal, 10 August 2012

155.8 lb Lost so far: 7.6 lb.    Still to go: 35.8 lb.    Diet followed 100%.

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868 kcal

Fat: 49.74g | Prot: 94.05g | Carb: 6.32g.   Breakfast: egg. Lunch: Green Goddess Chicken Sauce/Marinade, baby spinach, Bronzed chicken. Dinner: balsamic vinegar, baby spinach, smoked salmon. more...

1722 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...