metatrix's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
155.8 lb Lost so far: 7.6 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 August 2012:
1011 kcal Fat: 76.92g | Prot: 65.57g | Carb: 14.76g.   Breakfast: egg. Dinner: Cauliflower-garlic puree, Foil Salmon. Snacks/Other: cheddar. more...
1722 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   steady weight



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