Weigh In record (no journal entry) for 10 August 2012
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215.6 lb
Lost so far: 1.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1589 kcal
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Fat: 25.11g | Prot: 65.33g | Carb: 279.65g.
Breakfast: Marmalade, Toastie. Lunch: 3-2-1 Chocolate. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green Peas (Frozen), Chicken Stock Cubes (Dry, Dehydrated), White Rice. Snacks/Other: Cupcakes with Icing (Low Fat), Margarine, Toasted Crumpet, Apples. more...
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2793 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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