pasinbyyou's Journal, 31 July 2018

339.2 lb Lost so far: 0 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 61.20g | Prot: 95.47g | Carb: 169.30g.   Breakfast: Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Woodstock Farms Organic Wild Blueberries. Lunch: Lay's Original Potato Chips, Pickles, Tuna Salad Sandwich. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Clementines . more...

4071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...