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Dear fans and readers,
I'm back. I weighed myself secretly yesterday evening just because i had to know. I was shocked and yet again i was not surprised. the number for now is a little secret of mine, because it was in the evening and before toilet, so the number is not accurate. i always weigh-in in the morning after toilet!!
I also set my minf to weighing in on monday morning so i have two more days to turn it around (and the number is not sooo shocking that i can't in two days)
Then again.... look at my exercise the last 5 days!!! i'm really proud of myself. last year i have proven that most of the food-issues can be controlled. but this year is all about the exercise!! I like jogging and i found a tracker on my smart phone to help me track and review my workouts.
today a walk of at least 2 km is still on the program and i started my day with a 3 km jog. my average jogging pace is about 6.8 km/h so i was really proud to announce that the last km my average was 7.8
Tomorrow i will try to walk for at least 5 kilometers maybe 10. and sunday
a walk of at least 2 km is on the "can't avoid" list. lets call sunday a resting day (*lol*)
See you all back on monday! all good luck and strength with your resolve!
maud.
today i'm thankfull for:
- my foot not hurting as much
- astma medicines
- sunshine
- fresh air
- adidas sportswear
Diet Calendar Entries for 10 August 2012:
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1587 kcal
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Fat: 45.44g | Prot: 78.06g | Carb: 226.16g.
Breakfast: Golden Rich Buns with Honey. Lunch: Pruimen, Bananen, Magere Kwark Vanille-Perzik. Dinner: Makreel, Chocolademousse, Augurken, Ciabatta Sandwich Rolls, Zalm Slaatje. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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