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Jolanda2608
Journal
10 Aug 12
Jolanda2608's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
141.3 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
390 kcal
Fat: 4.15g | Prot: 4.92g | Carb: 83.70g.
Breakfast:
Smoothie Erdbeer-Banane.
Lunch:
Fruitkick Extra Framboos.
Snacks/Other:
Aardbei, Meloen Salade.
more...
2027 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 1.5 lb a week
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