KeithBarrows's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
890 kcal Fat: 31.50g | Prot: 26.00g | Carb: 131.00g.   Breakfast: Sugar in the Raw, Apple Fritter, Perfect Oatmeal Topping - Brown Sugar, Caffe Latte (Venti), Perfect Oatmeal. more...
on diet *Carb Reducer*, DNA driven diet.   gaining 0.2 lb a week



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