cerobit's Journal, 29 July 2018


Diet Calendar Entries for 29 July 2018:
2444 kcal Fat: 217.43g | Prot: 96.22g | Carb: 20.82g.   Breakfast: Heavy Cream, Egg Yolk , Egg. Lunch: Dijon Mustard, Kraft 100% Grated Parmesan Cheese, Kroger Mexican Style Blend Cheese, Kroger Heavy Whipping Cream, Eggplant , Cream Cheese, Coffee, Publix Onions, Kroger Ground Beef Chuck 80/20, Butter. Dinner: Celestial Seasonings Sleepytime Herbal Tea, Kroger Ground Beef Chuck 80/20, Cream Cheese, Eggplant, Publix Onions, Mexican Blend Cheese, Gulden's Spicy Brown Mustard, Challenge Unsalted Butter. Snacks/Other: Nature Made Magnesium 250mg, Morton Salt, Morton Salt Substitute, Spring Valley Calcium 600 Mg with Vitamin D. more...
548 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
The keto-beef-cream cheese casserole in final! Had for lunch today, so so good and filling. 
29 Jul 18 by member: cerobit

     
 

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