Weigh In record (no journal entry) for 29 July 2018
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1637 kcal
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Fat: 145.88g | Prot: 73.34g | Carb: 12.64g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Body Fortress Isolate Protein, Butter, Bakers Bakers premium baking bar, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Bacon Grease, American Cheese, Garlic Powder, Freshness Guaranteed Ground Beef 73% Lean 27% Fat, Bacon, Turkey Bacon. Snacks/Other: American Cheese. more...
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1681 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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