Weigh In record (no journal entry) for 29 July 2018
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222.0 lb
Lost so far: 240.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1095 kcal
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Fat: 36.14g | Prot: 100.76g | Carb: 116.86g.
Breakfast: Fried Egg, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Lasagna with Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Panda Black Licorice. more...
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losing 7.0 lb a week
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