Weigh In record (no journal entry) for 29 July 2018
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218.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1287 kcal
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Fat: 92.68g | Prot: 70.28g | Carb: 47.75g.
Breakfast: Calavo Avocado, Cheddar Cheese, America's Choice Bacon Thick Sliced, IHOP Scrambled Egg. Lunch: America's Choice Bacon Thick Sliced, Ready Pac Kale Cranberry Pecan Chopped Salad, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Clams, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad. more...
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gaining 0.1 lb a week
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