Weigh In record (no journal entry) for 23 April 2018
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
710 kcal
|
Fat: 40.21g | Prot: 54.54g | Carb: 30.99g.
Breakfast: Bananas. Lunch: Sugardale Thin Sliced Bacon, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (90% Lean / 10% Fat). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|