RndRob's Journal, 30 July 2018

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 110.16g | Prot: 69.65g | Carb: 69.43g.   Breakfast: IHOP Fried Eggs, Calavo Avocado, Garlic Butter, Calavo Avocado, Almonds. Lunch: Baja Fresh Mexican Grill Grilled Shrimp Chile Lime Salad. Dinner: Trader Joe's Asparagus Spears, Cooked Mushrooms, Sam's Club Italian Meatballs. Snacks/Other: Snak Club Raw Almonds. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...