Num4nock's Journal, 05 May 2010

every other night I'm hungry b4 bed. I need to stop creeping the snacks in thru out the last hours. they r adding up to their own meal. pfft. I can do better!

224.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2673 kcal

Fat: 122.64g | Prot: 71.43g | Carb: 330.28g.   Breakfast: Organic Vanilla Soymilk, Quick 1 Minute Oats, Wheat Bran (Crude), Milled Flax Seed, Milk (Nonfat), Cocoa Krispies Cereal. Lunch: Banana. Snacks/Other: Oatmeal Cookies, Rich Chocolate Ice Cream, Cheetos Crunchy. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...