Weigh In record (no journal entry) for 09 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1582 kcal
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Fat: 37.49g | Prot: 70.56g | Carb: 238.03g.
Breakfast: Bananas, Crispix Cereal. Lunch: Chocolate Triple Thick Shake (12 oz), Cheeseburger. Dinner: White Rice, Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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