Weigh In record (no journal entry) for 11 August 2012
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189.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1081 kcal
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Fat: 55.42g | Prot: 48.24g | Carb: 99.67g.
Breakfast: Crispix Cereal. Dinner: Diet Pepsi, St. Louis Style Spare Ribs, Large Hamburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.1 lb a week
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